Eating Fresh with a Health Condition

Older adult preparing a nutritious breakfast with fruit, cereal and juice in a home kitchen to support dietary needs.
Older adult preparing a nutritious breakfast with fruit, cereal and juice in a home kitchen to support dietary needs.

Icon of orange carrot.Food wellness for you

Eating fresh foods is a great way to help manage a health condition. It can ease symptoms, improve your mood, and contribute to overall well-being.

Top tips

Learn more about what foods will help you manage your condition
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A food allergy is different from high blood pressure. Talk to your doctor about how best to eat with a condition, and find recipes based on the foods they suggest.

Fresh foods to try

  • Avocados
  • Bananas
  • Beans and lentils
  • Bell peppers
  • Berries
  • Brown rice
  • Carrots
  • Herbs and spices
  • Oatmeal
  • Olive and canola oil
  • Nuts and seeds
  • Sweet potatoes

Recipes

Bowl of white beans with fresh dill and red pepper on a wooden table, highlighting a nutritious ingredient for healthy meals.
Bean and Veggie Wraps
Bowl of hamburger soup with ground beef, vegetables and grains on a white plate, showcasing a hearty homemade meal.
Hamburger Soup
Southwest three-bean salad with mixed beans, corn, peppers and onions, served as a fresh, fiber-rich side dish.
Southwest Three-Bean Salad
Bowl of white beans with fresh dill and red pepper on a wooden table, highlighting a nutritious ingredient for healthy meals.
Bean and Veggie Wraps
Bowl of hamburger soup with ground beef, vegetables and grains on a white plate, showcasing a hearty homemade meal.
Hamburger Soup
Southwest three-bean salad with mixed beans, corn, peppers and onions, served as a fresh, fiber-rich side dish.
Southwest Three-Bean Salad
Bowl of white beans with fresh dill and red pepper on a wooden table, highlighting a nutritious ingredient for healthy meals.
Bean and Veggie Wraps
Bowl of hamburger soup with ground beef, vegetables and grains on a white plate, showcasing a hearty homemade meal.
Hamburger Soup
Southwest three-bean salad with mixed beans, corn, peppers and onions, served as a fresh, fiber-rich side dish.
Southwest Three-Bean Salad
Bowl of white beans with fresh dill and red pepper on a wooden table, highlighting a nutritious ingredient for healthy meals.
Bean and Veggie Wraps
Bowl of hamburger soup with ground beef, vegetables and grains on a white plate, showcasing a hearty homemade meal.
Hamburger Soup
Southwest three-bean salad with mixed beans, corn, peppers and onions, served as a fresh, fiber-rich side dish.
Southwest Three-Bean Salad