Peanut Butter Banana Smoothie
Ingredients
Yield: 1 serving
1 banana, overripe, peeled, frozen
1 tablespoon peanut butter, natural, no sugar added
¼ cup milk
Nutrition information
Serving size: 1 smoothie
Calories: 220
Total Fat: 8 g
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Sodium: 50 mg
Total Carbohydrate: 33 g
Dietary Fiber: 4 g
Sugars: 18 g
Protein: 7 g
Source: Health meets Food
Instructions
1. Place all ingredients in a blender and puree until smooth. If too thick, add milk or water 2 tablespoons at a time until desired consistency is reached.