Greek Wrap
Ingredients
Yield: 4 servings
4 whole grain tortillas
1 cup baby spinach
1 cup sliced cucumber
1 cup quartered cherry tomatoes
1 cup canned chickpeas, no or low salt added
¼ cup crumbled feta cheese
¼ cup lemon dill vinaigrette*
Nutrition information
Serving size: 1 wrap
Calories: 221
Total Fat: 9.4 g
Saturated Fat: 2 g
Monounsaturated Fat: 5 g
Polyunsaturated Fat: .8 g
Sodium: 529 mg
Total Carbohydrate: 35 g
Dietary Fiber: 16 g
Sugars: 3.4 g
Protein: 12 g
Source: Spectrum Health
Instructions
1. Evenly place ¼ cup spinach, cucumber, tomato and chickpeas on each tortilla. Add 1 tablespoon feta and vinaigrette on each tortilla.
2. Wrap burrito style and cut in half to serve.