Date and Time
Saturday, Apr. 26, 2025 from 9 am to noon.
Building a healthier life
This fun and informative free event will be self-paced and provide education and health tips. Pre-registration is recommended as space is limited.
Event details
Learn about the latest in women's wellness from expert physicians
Interactive 40-minute "ask the doctor" panel discussions
Learn from a multidisciplinary team of specialists why urology and pelvic health are key to a woman’s health
What is the power of the pelvic floor and how does it help maintain good bladder, bowel, reproductive, and sexual health?
- Symptom recognition and how to respond
- Treatment options
- Prevention through a healthy lifestyle
Time: 9:10 to 9:50 am
Multidisciplinary team includes:
- Maurine Horowitz, MD (gynecology)
- Rachelle Larson, PT, MPT, WCS (pelvic health)
- Nancy Losey, Ph.D. (clinical psychology)
How precision cancer care is improving treatment
If you or a loved one has experienced cancer, come interact with our cancer physicians to better understand how new treatment protocols and advancements in technology are improving cancer outcomes.
- The evolving technology of cancer care and specialized treatment
- Cancer screening and early detection
- Genetic risk factors and risk reduction
Time: 10:10 to 10:50 am
Providers:
- Mohammad Chisti, MD (hematology oncology)
- Maha Jawad, MD (radiation oncology)
- Zakiya Shakir, MD (breast cancer)
- Christina Link, MD (colorectal cancer)
- Zaid Al-Wahab, MD (gynecologic oncology)
- Dana Zakalik, MD (cancer genetics)
Caring for the caregiver
Sidestep caregiver burnout by getting advice on when, how, and why to ask for help, available community resources, and decision-making strategies.
- Strategies for scheduling medical appointments and transportation
- Why, when and how to ask for help
- What resources are available within healthcare and your community
- Counseling support and decision-making
Time: 11:10 to 11:50 am
Providers:
- Samreen Shah, MD (psychiatry)
- Carrie Isenhardt, MA, LMSW (social work)
- Randee Black, MSW (social work)
Integrative medicine for women’s health
Through interactive presentations learn how integrative modalities support women’s health and well-being. Prioritizing self-care can empower women during every stage of life.
Mindfulness
Learn about the practice of mindfulness and experience guided meditation.
9:10 to 9:50 am:
- Michelle Davilla, ND (naturopathic doctor)
Narrative medicine: healthy aging
Narrative medicine is a medical approach to storytelling in health care. Each person has their own health history, lifestyle, and experiences that contribute to their overall wellness. Learn how physicians work with a person's individual narrative to support healthy aging.
10:10 to 10:50 am:
Integrative therapies for female health
Physician panel will discuss topics like better sleep, hormones and cravings, natural doesn’t mean healthy, and much more.
11:05 to 11:50 am:
- Maureen Anderson, MD
- Danuta (Eva) Molenda, MD
- Michelle Davilla, ND (naturopathic doctor)
Interactive wellness sessions
Interactive Meal Planning
15-minute sessions with a culinary chef:
- 9:30 am - Modern mediterranean
- 10:30 am - Charcuterie board
- 11:30 am - Plant-based delights
Health and Wellness Stations
- Blood pressure check
- Vision testing
- Massage therapy
- Reiki therapy
- Yoga therapy
Rise and Shine Chair Yoga
8 to 8:45 am:
- Space is limited
- Requires advance registration
- Gentle and safe for all
- Tea and hot water provided
And More
- Gourmet healthy snacks and beverage station
- Fun selfie photo station
Interactive Meal Planning
15-minute sessions with a culinary chef:
- 9:30 am - Modern mediterranean
- 10:30 am - Charcuterie board
- 11:30 am - Plant-based delights
Health and Wellness Stations
- Blood pressure check
- Vision testing
- Massage therapy
- Reiki therapy
- Yoga therapy
Rise and Shine Chair Yoga
8 to 8:45 am:
- Space is limited
- Requires advance registration
- Gentle and safe for all
- Tea and hot water provided
And More
- Gourmet healthy snacks and beverage station
- Fun selfie photo station
Interactive Meal Planning
15-minute sessions with a culinary chef:
- 9:30 am - Modern mediterranean
- 10:30 am - Charcuterie board
- 11:30 am - Plant-based delights
Health and Wellness Stations
- Blood pressure check
- Vision testing
- Massage therapy
- Reiki therapy
- Yoga therapy
Rise and Shine Chair Yoga
8 to 8:45 am:
- Space is limited
- Requires advance registration
- Gentle and safe for all
- Tea and hot water provided
And More
- Gourmet healthy snacks and beverage station
- Fun selfie photo station
Interactive Meal Planning
15-minute sessions with a culinary chef:
- 9:30 am - Modern mediterranean
- 10:30 am - Charcuterie board
- 11:30 am - Plant-based delights
Health and Wellness Stations
- Blood pressure check
- Vision testing
- Massage therapy
- Reiki therapy
- Yoga therapy
Rise and Shine Chair Yoga
8 to 8:45 am:
- Space is limited
- Requires advance registration
- Gentle and safe for all
- Tea and hot water provided
And More
- Gourmet healthy snacks and beverage station
- Fun selfie photo station
Event registration
If you are interested in attending this event registration is now available.