Breast Pain

Do a breast self-exam every month to familiarize yourself with the look and feel of your breasts. By doing regular self-exams, you will be more likely to spot any changes that occur. The National Breast Cancer Foundation provides three strategies for effective breast self-exams:

• In the shower: With the pads/flats of your three middle fingers, check the entire breast and armpit area, pressing down with differing levels of pressure. Your goal is to feel different depths of the breast: use light pressure to feel the tissue closest to the skin, medium pressure to feel a little deeper and firm pressure to feel the tissue closest to the chest and ribs. Feel for any lumps, thickening, hardened knots or other breast changes.
• In front of a mirror: Look at your breasts with your arms at your sides, then raised above your head. Look for any changes in the shape and skin, any swelling, and any changes in your nipples. Then, rest your palms on your hips and press firmly to flex your chest muscles. Check for any changes, especially changes that seem to affect one breast and not the other.
• Lying down: Place a pillow under your right shoulder, arm and head. Using your left hand, move your fingers around your right breast, gently covering the entire breast and armpit area. Switch the pillow to your left side, and do the same with your right hand on the left breast.

Make sure to wear well-fitted bras that provide adequate support and don’t dig in or restrict circulation. When purchasing a new bra, don’t assume that the same size bra you bought last is the right one for you now. Breast size and shape can change in response to age, weight, hormones, exercise and other factors. For a good fit, use a measuring tape to determine your band size and cup size before heading to the store:

• Band size: Wrap the measuring tape around your chest directly beneath your breasts and measure in inches.
• Cup size: Measure the fullest part of the bust (usually across the nipples) and round to the nearest inch. This is the bust measurement. Use an online calculator to convert these measurements to your cup size.

• Load your plate with fruits, vegetables, whole grains and lean proteins, rather than carbohydrates or processed foods high in sugar and saturated fat. Maintaining a healthy weight can help your breast tissue retain its shape and elasticity.
• Limit your intake of red meat. Recent studies have shown a link between high intake of red meat like beef, lamb and pork and increased breast cancer risk.

• Stay physically active. Jogging or other forms of weight-bearing exercise may not be appropriate, depending on the type of breast pain you’re experiencing, but walking, swimming, water aerobics, yoga and tai chi are all beneficial forms of exercise that place less stress on your breasts.
• Invest in well-fitting sports bras specifically designed for the type of exercise you’re engaging in. A sports bra that provides adequate support and range of motion for yoga may not be appropriate for running, or vice versa.

• If you’re a smoker, think about quitting. Smoking makes many different kinds of pain worse, and certain studies show that smoking may block the absorption of some medications, including analgesics (pain relievers). Smoking also appears to increase your chances of developing an inflammatory breast disorder like periductal mastitis.
• Limit your alcohol intake. Moderate drinking—which for women consists of one alcoholic drink per day—is considered safe for most women, but more than that may interfere with circulation, give rise to more breast lumps and masses, and even increase your risk of breast cancer.

A variety of medications can cause breast pain, including certain types of hormonal medications, antidepressants, high blood pressure and heart medications, and long-term steroids. If you are taking any medications which list breast pain as a possible side effect, explore alternatives with your health care provider.

• Nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen (Tylenol) are effective ways to relieve cyclic breast pain, and often reduce the severity of menstrual cramps, as well.
• For severe cyclic breast pain, taking hormonal birth control continuously (in consultation with a health care provider) may improve symptoms.

Breast pain can be caused by a number of factors, including hormonal changes, injury, infection (mastitis), breast size, and other underlying conditions, including non-proliferative masses such as cysts and fibroadenoma, and proliferative masses with or without atypia (atypical hyperplasia). In rare cases, proliferative masses with atypia may indicate the presence of breast cancer, but breast pain typically is not the first symptom associated with such masses.

Up to half of American women ages 20-50 have fibrocystic breasts, a common noncancerous condition that can cause breast pain, cysts, and lumps that suddenly appear and go away. Believed to be caused by rising and falling levels of hormones, especially estrogen, fibrocystic breasts don’t appear to increase a woman’s chances of developing breast cancer, but can make breast cancer more difficult to identify. Some women with fibrocystic breasts find their symptoms are improved by limiting or eliminating their caffeine intake.

Contact your doctor for a conversation and follow-up. While most breast lumps are noncancerous, the presence of a lump may indicate a need for further testing, including a mammogram, ultrasound, magnetic resonance imaging (MRI), or fine needle biopsy.

Most breast lumps are noncancerous—in fact, most women have them. According to the American Cancer Society, 80-85% of breast lumps are harmless, especially in women under 40. Most are related to the menstrual cycle, but some can also be related to a plugged milk duct or a breast injury. If you feel a lump of any size or consistency, be sure to mention it to your doctor.

Tingling or soreness in the nipples can be a symptom of cyclic breast pain, early pregnancy, latch problems during breastfeeding, and occasionally, other conditions, such as periareolar infection (also called periductal mastitis) and mammary duct ectasia. These conditions often have no obvious cause but may be related to trauma or conditions that impair immunity, such as diabetes or rheumatoid arthritis. Very rarely, nipple pain is due to Paget disease, a rare cancer of the nipple and areola (darker-pigmented area around the nipple).

Mastitis refers to inflammation of the breast and is most commonly associated with lactation-related infections. It can also occur in women whose breasts aren’t producing milk. Regardless of cause, most cases of mastitis can be successfully treated with antibiotics.

For most women, mammograms are not painful. There are two plates that are used to compress the breast tissue. This pressure can feel like an ache and usually lasts only seconds. If you are still having your periods, you might consider timing your mammogram to be done in the week right after your period, as the breasts are often less tender during this time.

Digital breast tomosynthesis, also known as 3D mammography, is a test that takes X-rays of the breast and puts them together in a 3D image. During the 3D part of the exam, an X-ray arm sweeps over the breast, taking multiple images in seconds. Tomosynthesis can be used to screen for early signs of breast cancer in women with no symptoms, as well as a diagnostic tool for women that are having breast cancer symptoms. In addition, tomosynthesis can be much more accurate than traditional mammography in screening for breast cancer in women who have dense breasts. Overall, tomosynthesis can detect a higher portion of cancers than standard mammography and at a lower overall radiation dose.