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Love Your Heart
Heart Month – February 2025
Caring for heart health is something we can do better together. Join us as we celebrate Heart Month and dedicate our efforts to reducing the United States' leading cause of death, heart disease. Learn tips and tools you can use to love your heart today and every day.
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Corewell Health offers a variety of resources to help you take the next step toward better health. From lifestyle adjustments and medication management to the latest surgical innovations and rehabilitation care, your heart health is our highest priority.
Get to know your heart. Schedule a check-up.
Your primary care physician looks at the full picture of your health including cholesterol levels, blood pressure, blood sugar, and body mass index, and can help you find ways to reduce your risk for heart disease, discuss fitness/workout readiness, ways to manage stress, and more.
Make simple changes. Find free online resources.
Attend one of our virtual, heart healthy classes.
Hear from our heart experts live during a free community event.
Register to attend Doctor Dialogue on Feb. 20 in Grand Rapids for an evening focused on caring for your heart and the hearts in our communities.
- You’ll hear informative talks and tips regarding prevention, healthy lifestyles, women’s heart health, and more
- Educational stations to inform attendees on heart disease risk factors, early heart attack education, and hands-on CPR
- Enjoy a complimentary heart-healthy meal and take-home recipe cards
Patient stories
Heart-healthy lifestyle
Free, virtual group programs
Corewell Health offers health programs accessible from the comfort of your home. These group sessions are a free, expert-led resource to support healthy lifestyle changes for individuals or families.
Family kitchen
This class is for families with kids ages 7-17 who wish to learn hands-on cooking skills and nutrition education with their family. The convenient virtual format includes guidance from a chef and a member of our registered dietitian team.
Call for more information at 616.486.1417 or sign up.
Lifestyle change meet-ups
This free, virtual meet-up is led by a health coach and connects current Lifestyle Medicine patients to share goals, experiences, tips, and encouragement. This group meets for one hour every two weeks.
Call for more information at 616.486.0385.
Meditation
Participants will be led through a meditation session, helping you focus your attention and become more aware of the present moment while being guided into a state of relaxation and mindfulness. This free session meets online Mondays and Wednesdays.
Call for more information at 248.964.9200.
Tobacco and nicotine treatment program
If you smoke, vape, or chew, our variety of tobacco and nicotine treatment options are designed to support you. Whether you are curious to learn more about tobacco and nicotine, are ready to quit, or want support after quitting, we have a class for you.
Classes are led by a tobacco treatment specialist. You will find a safe, non-judgmental space to explore your relationship with tobacco and the support you need to quit when you are ready. It’s free and the class lasts about a month.
Patients receive information about tobacco and nicotine, quit strategies, stress management techniques, and medications—all with support and no pressure to quit.
Call for more information at 616.486.0385 or sign up.
Yoga therapy
Sessions focus on breathwork, gentle movement, meditation, and comfort that can be practiced seated, standing, or lying down. Learn simple techniques that are safe for all. This free, one-hour class meets virtually on Tuesdays starting at 6 pm.
Registration is required. Sign up now.
Want something more tailored to you?
Corewell Health is dedicated to promoting sustainable health behavior changes to help you improve health outcomes, reduce disease risk, and prevent chronic conditions. We focus on finding the root cause of health concerns and partnering with you and your primary care providers to determine how best to support your journey to health and wholeness.
We’ll start by understanding all that is unique about you, such as goals and motivation, past and current health status and physiology, and more. Together we will identify not only your challenges, but also your many strengths, so that we can develop a personalized plan to help you achieve your goals.
These may be covered by your insurance (check with your health coverage provider) or an out-of-pocket fee.
Select a region near you:
Our integrative medicine team sees patients locally in Royal Oak and Troy, Michigan, with some services offered virtually from wherever you are. These programs are billed through insurance or out-of-pocket fees.
Call for more information at 248.964.9200.
Patient is responsible for verifying coverage for programs billed through insurance.
Personalized 1-on-1 visits in person or virtual
Physician
- Functional medicine – looks at root cause of condition to determine treatment plan
- Lifestyle medicine – recommends lifestyle changes to optimize health
Naturopathic doctor
- Treats whole person – uses natural therapies such as nutrition, supplements, mind-body medicine, and lifestyle counseling
Dietitian
- Integrative nutrition – recommends ideal nourishment to reduce disease risk and reach optimal health
1-on-1 in person only
All four of these modalities are known to reduce blood pressure and heart rate by triggering the relaxation response. Sessions are all self-pay.
- Acupuncture
- Massage therapy
- Reiki
- Yoga Therapy – this is not traditional yoga, yoga therapy focuses more on breathwork, meditation and gentle movement. Yoga therapy can be done standing, sitting, lying down.
Community classes
- Mindfulness-based Stress Reduction (MBSR) – virtual and in-person options – MBSR is evidence-based 8-week program open to patients/community/team members
- Reiki I/II – in-person – 3-day class – level I/II focus on treating yourself
Our integrative medicine team sees patients locally in Royal Oak and Troy, Michigan, with some services offered virtually from wherever you are. These programs are billed through insurance or out-of-pocket fees.
Call for more information at 248.964.9200.
Patient is responsible for verifying coverage for programs billed through insurance.
Personalized 1-on-1 visits in person or virtual
Physician
- Functional medicine – looks at root cause of condition to determine treatment plan
- Lifestyle medicine – recommends lifestyle changes to optimize health
Naturopathic doctor
- Treats whole person – uses natural therapies such as nutrition, supplements, mind-body medicine, and lifestyle counseling
Dietitian
- Integrative nutrition – recommends ideal nourishment to reduce disease risk and reach optimal health
1-on-1 in person only
All four of these modalities are known to reduce blood pressure and heart rate by triggering the relaxation response. Sessions are all self-pay.
- Acupuncture
- Massage therapy
- Reiki
- Yoga Therapy – this is not traditional yoga, yoga therapy focuses more on breathwork, meditation and gentle movement. Yoga therapy can be done standing, sitting, lying down.
Community classes
- Mindfulness-based Stress Reduction (MBSR) – virtual and in-person options – MBSR is evidence-based 8-week program open to patients/community/team members
- Reiki I/II – in-person – 3-day class – level I/II focus on treating yourself
Complete heart care
We provide heart and vascular care to manage conditions and lower your risk, leading to a healthier life.