Educational event explores power of integrative and lifestyle medicine

This past July, more than 30 guests gathered for an intimate look at how integrative and lifestyle medicine is helping patients and community members take meaningful steps toward better health. The special educational event was offered in tandem with the 2026 Drive for Life Invitational event, held at the Franklin Hills Country Club.

Guests heard from Maureen Anderson, M.D., director of the Integrative & Lifestyle Medicine program at Corewell Health, whose presentation, “Small Steps to Big Changes: Integrative Health in Action,” highlighted the program’s role in whole-person care.

At Corewell Health, integrative medicine complements traditional medical care. First offered to oncology patients, the program now serves a broad range of individuals by combining evidence-based practices with conventional medicine to support wellness, relieve pain, reduce anxiety and help manage stress.

During July’s event, Dr. Anderson shared practical ways people can begin improving their health, emphasizing the power of micro habits. Rather than focusing on sweeping change, she encouraged guests to ask, “What is the smallest possible thing you can do to make a change?” One push-up, one mindful breath or one healthy choice can become the start of a new pattern.

“You want to build systems versus relying on motivation,” Dr. Anderson said.
A lively question-and-answer session followed, giving guests the chance to explore how integrative and lifestyle medicine can support individuals who are undergoing treatments or just in their everyday lives. The conversation continued as attendees joined the Drive for Life dinner and learned more about oncology care at Corewell Health.

The event also included an opportunity to meet members of the clinical team, including those who offer services such as massage therapy, reiki therapy, acupuncture and nutritional support.