Lifestyle Medicine Programs and Classes

Five sessions

Patients learn how a nutritious diet can prevent or reverse obesity, diabetes, and high blood pressure. This program includes hands-on cooking, appointments, and group coaching with a registered dietitian.

Once per month for three months

Developed for patients seeking to improve their diabetes condition, or even put it into remission, this program teaches the root cause of insulin resistance and includes optional visits by a registered dietitian and/or chef-led classes.

Five sessions

Featuring hands-on cooking classes led by a registered dietitian and chef, this program is designed for those seeking to improve their overall gut health or address diseases like irritable bowel syndrome (IBS) or Crohn’s.

Two appointments

In a group environment led by a lifestyle medicine doctor, patients participate in a medically supervised five-day fast.

Lifestyle and culinary medicine offers free group programs to promote healthy cooking, positive lifestyle changes, and tobacco/nicotine treatment and support opportunities. These classes are led by chefs, dietitians, health coaches, and tobacco treatment specialists.

We are pleased to offer tobacco and nicotine treatment services at no cost to patients and the community. Programs are available for all stages of readiness and on an ongoing basis. All sessions are virtual.

Learn more about our Tobacco and Nicotine Program.

Led by a chef, our hands-on cooking classes are open to the public and topics include healthy and good tasting cooking as well as movement.

Whether you have teens or young ones, our hands-on cooking and nutrition classes make healthy eating easy and fun for the whole family.

For more information, please complete the class request form.