Sweet Potato and Carrot Puree
Ingredients
Yield: 8 servings
1½ pounds sweet potatoes, peeled, cut into small cubes
1 cup carrots, washed, peeled, sliced into coins
¼ cup water
Nutrition information
Serving Size: ½ cup
Calories: 70
Total Fat: 0 g
Saturated Fat: 0 g
Monounsaturated Fat: 0 g
Sodium: 55 mg
Total Carbohydrate: 17 g
Dietary Fiber: 3 g
Sugars: 5 g
Protein: 1 g
Source: Health Meets Food
Instructions
1. In a medium pot, boil 3 quarts of water. Add carrots and cook for about 10 minutes or until fork tender. Set carrots aside in a medium bowl.
3. Add sweet potatoes to a pot of boiling water and cook for 10 minutes. Strain and add to carrots.
4. Place the vegetables and water in the blender and puree until smooth. Serve warm.