Quick Granola with Yogurt and Fruit
Ingredients
Yield: 8 servings
1 ⅓ cups oats; old fashioned
⅛ cup walnuts
⅛ cup applesauce; unsweetened
⅓ teaspoon cinnamon; ground
⅛ teaspoon nutmeg; ground
1/16 teaspoon Kosher salt
1 tablespoon honey
⅛ cup raisin
non-stick spray; as needed
To Serve:
½ cup yogurt; plain
¼ cup granola
½ cup fresh fruit; berries, bananas, etc.
Nutrition information
Serving size: ½ cup
Calories: 170
Total Fat: 3.0 g
Saturated Fat: 0 g
Monounsaturated Fat: 0 g
Sodium: 90.0 mg
Total Carbohydrate: 28.0 g
Dietary Fiber: 2.0 g
Sugars: 10.0 g
Protein: 9.0 g
Source: Goldring Center for Culinary Medicine
Instructions
1. Preheat oven to 300 degrees and gather all equipment and ingredients.
2. Place all ingredients for granola (except non-stick cooking spray) in a large bowl, and gently fold until incorporated.
3. Line a cookie sheet with parchment paper. Spread granola mixture evenly on pan. Bake for 30 minutes, stirring halfway through.
4. When fully baked, allow granola to cool for 20 minutes.
5. Layer yogurt, fruit, and cooled granola alternating layers into serving a dish.