Frozen Berry Smoothie
Ingredients
Yield: 2 servings
2 cups frozen berries (blueberries, strawberries, raspberries, etc.)
1 cup orange juice
1 cup low-fat yogurt, plain
1 banana, frozen
Nutrition information
Serving size: 16 oz
Calories: 250
Total Fat: 1 g
Saturated Fat: 0 g
Monounsaturated Fat: 0 g
Sodium: 95 mg
Total Carbohydrate: 53 g
Dietary Fiber: 7 g
Sugars: 37 g
Protein: 10 g
Source: Health Meets Food
Instructions
1. Blend ingredients in a blender or food processor until smooth. Add water as needed to reach desired consistency.