Energizer Smoothie
Ingredients
Yield: 1 serving
1 cup almond or soy beverage, unsweetened
1 cup peaches, fresh or frozen
1 very ripe banana, frozen
½ cup fresh greens (kale or spinach)
Nutrition information
Serving size: 2 cups
Calories: 248
Total Fat: 4.9 g
Saturated Fat: 0.6 g
Monounsaturated Fat: 1 g
Polyunsaturated Fat: 2.6 g
Sodium: 44 mg
Total Carbohydrate: 47 g
Dietary Fiber: 9 g
Sugars: 27.4 g
Protein: 10.8 g
Source: Adapted from Health meets Food
Instructions
1. Place all of the ingredients into a blender and blend until smooth.