Crunchy Broccoli Bites with Buffalo Sauce
Ingredients
Yield: 4 servings
4 cups broccoli, cut into florets
2 eggs
½ cup bread crumbs, whole wheat
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
For Buffalo Sauce:
1½ teaspoons extra virgin olive oil
3 tablespoons hot sauce (such as Frank's Red Hot Sauce)
Nutrition information
Serving Size: ¼ of recipe
Calories: 143
Total Fat: 4.9 g
Saturated Fat: 1 g
Monounsaturated Fat: 2.2 g
Sodium: 339 mg
Total Carbohydrate: 17 g
Dietary Fiber: 3.4 g
Sugars: 2.6 g
Protein: 7.7 g
Source: Health meets Food
Instructions
1. Heat oven to 400 degrees.
2. In a small bowl, whisk eggs, salt and pepper.
3. Dip broccoli florets in egg mixture. Allow for excess egg to drip off and then place florets in breadcrumbs and toss.
4. After broccoli is breaded, spread in a single layer on large baking sheet lined with parchment paper and cook for 15 minutes or until golden brown.
5. Mix olive oil and hot sauce and serve with broccoli bites.