Join mindfulness teachers and community members during Corewell Health’s virtual Monday and Wednesday guided meditation sessions. These sessions include formal mindfulness practices plus suggestions for ongoing practice.

All sessions are free and open to adults. You may attend as many sessions as you like. Experienced and new practitioners are welcome.

Join us for an engaging introduction to mindfulness workshop where you'll explore simple yet powerful practices that promote present-moment awareness and acceptance. Through guided discussions and practice, you'll learn how mindfulness can build resilience and enhance your daily life. The three hour mindfulness workshop will include discussions and practices including:

• Mindfulness and its benefits
• Mindful eating
• Attentional focus meditation
• Gentle movement/yoga
• Walking meditation
• Mindful communication
• Mindfulness resources

Mindfulness-Based Stress Reduction (MBSR) is an internationally-recognized meditation program developed by Jon Kabat-Zinn. The eight-week program offers mind and body well-being through meditation practices, gentle movement/stretching, eating, and communication exercises. Research shows MBSR practices help people manage stress, anxiety, chronic pain, and depression, and enhance physical health and relationships.

This intensive 30-hour program includes a free informational orientation, eight weekly sessions (from two-and-a-half to three hours each week) and an all-day retreat session. Upon successful completion of program requirements, participants will earn a certificate of completion.

An evidence-based program for expectant parents that integrates mindfulness skills and practice to help navigate the transformational processes of pregnancy and childbirth.

Check back for information on future residential retreats.

We are experienced in designing and offering presentations, workshops, and courses for organizations wanting to improve communication, focus, and well-being in their workforce.