Vegan Portobello Mushroom Pizza
Ingredients
Yield: 8 servings
8 large portobello mushrooms, stems removed
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
3 cups pizza sauce, low sodium
1 cup red onion, small dice
1 cup tomato, small dice
1 cup green pepper, small dice
1 cup vegan pizza cheese
Nutrition information
Serving size: : 1 stuffed mushroom
Calories: 125
Total Fat: 3 g
Saturated Fat: 1 g
Sodium: 434 mg
Total Carbohydrate: 19 g
Dietary Fiber: 4 g
Sugars: 11 g
Protein: 6 g
Recipe inspired by Dana Schultz at minimalistbaker.com. Adapted and nutrition calculated by Werner Absenger, PhD, MS for MindBodyMed.
Instructions
1. Preheat oven to 400 degrees.
2. Place cleaned mushrooms on a baking sheet and lightly drizzle with water.
3. Sprinkle with garlic powder, basil and oregano. Then bake for 5 minutes.
4. In the meantime, prep veggies.
5. Once par-baked, pull mushrooms out of the oven and top with desired amount of pizza sauce, veggies and a sprinkle of vegan cheese.
6. Bake for 10 to 15 minutes, or until the veggies are mostly cooked.