Zesty Avocado Dip
Ingredients
Yield: 8 servings
1 large ripe avocado, peeled and pitted
¼ cup packed fresh cilantro
¼ cup water
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon garlic clove
Nutrition information
Serving Size: 2 tablespoons
Calories: 29
Total Fat: 2.6 g
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.6 g
Polyunsaturated Fat: 0.3 g
Sodium: 147 mg
Total Carbohydrate: 1.8 g
Dietary Fiber: 1.1 g
Sugars: 0.1 g
Protein: 0.3 g
Source: Adapted from Kary Osmond
Instructions
1. In a blender or small food processor, add all of the ingredients and puree until it is smooth. Add more water or lemon juice if you prefer it thinner.
2. Serve it as a dip with vegetables or use 2 tablespoons of dressing on a hearty salad.