Tzatziki Sauce

Ingredients

Yield: 8 servings

1 cup peeled and grated cucumber

1 cup raw cashews

¾ cup water

1 tablespoon dried dill

1 tablespoon olive oil

1 tablespoon freshly squeezed lemon juice

2 teaspoons garlic cloves

½ teaspoon kosher salt

¼ teaspoon ground black pepper

¼ cup fresh mint leaves

Nutrition information

Serving size: ¼ cup

Calories: 109

Total Fat: 8.7 g

Saturated Fat: 1.5 g

Monounsaturated Fat: 5 g

Polyunsaturated Fat: 1.4 g

Sodium: 74 mg

Total Carbohydrate: 6.1 g

Dietary Fiber: 1 g

Sugars: 1.3 g

Protein: 3.1 g

 

Source: Loving It Vegan. Alison Andrews.

Instructions

1. Squeeze the grated cucumber to remove excess water. You can squeeze it with your hands or with a paper towel or dish towel. Set aside.

2. Place the cashews, water, dill, olive oil, lemon juice, garlic, salt and pepper into a blender and blend until smooth.

3. Add the grated cucumber and mint and lightly pulse the blender until the cucumber and mint are mixed in but remain chunky.