Tropical Green Smoothie
Ingredients
Yield: 2 servings
1 banana, frozen
2 cups fresh spinach
1 cup pineapple chunks, frozen
1 cup mango chunks, frozen
½ cup coconut milk, canned, light
Nutrition information
Serving size: ½ of recipe
Calories: 206
Total Fat: 3 g
Saturated Fat: 3 g
Monounsaturated Fat: 0.1 g
Polyunsaturated Fat: 0.1 g
Sodium: 40 mg
Total Carbohydrate: 42 g
Dietary Fiber: 5 g
Sugars: 29 g
Protein: 3.6 g
Source: Adapted from Health meets Food
Instructions
1. Add all ingredients to a blender with 1 cup of water and blend until smooth. Adding more water if necessary.