Strawberry Banana Smoothie
Ingredients
Yield: 1 serving
1 banana, overripe, peeled, frozen
½ cup frozen strawberries
¼ cup orange juice
¼ cup plain low-fat yogurt
Nutrition information
Serving size: 1 smoothie
Calories: 200
Total Fat: 2 g
Saturated Fat: 1.5 g
Monounsaturated Fat: 0 g
Sodium: 35 mg
Total Carbohydrate: 47 g
Dietary Fiber: 5 g
Sugars: 32 g
Protein: 4 g
Source: Health meets Food
Instructions
1. Place all ingredients in a blender and puree until smooth. If smoothie is too thick, add water or orange juice 2 tablespoons at a time, and continue to blend until smooth.