Recipes

/ Spinach, Berry and Parmesan Salad

Spinach, Berry and Parmesan Salad

Ingredients

Yield: 6 servings

For Vinaigrette

½ cup extra virgin olive oil

¼ cup red wine vinegar

1 tablespoon dijon mustard

1 tablespoon honey

1 teaspoon garlic powder

½ teaspoon dried thyme

½ teaspoon dried oregano

½ teaspoon kosher salt

¼ teaspoon ground black pepper

For Salad

4 cups baby spinach

1 pint blueberries; or other seasonal berries

¼ cup shredded Parmesan cheese

2 tablespoon chopped walnuts

Nutrition information

Serving size: ¾ cup salad

Calories: 88

Total Fat: 5.4 g

Saturated Fat: 1.1 g

Monounsaturated Fat: 2.6 g

Polyunsaturated Fat: 1.4 g

Sodium: 108 mg

Fiber: 1.7 g

Sugars: 5.4 g

 

Source: Health meets Food

Instructions

For Dressing:

  1. In a small container with a lid (such as a jar), combine all ingredients. Shake well to combine.
  2. Refrigerate and use as needed. Shake well before each use.

For Salad:

  1. Put greens in large bowl.
  2. Top with berries, Parmesan, and walnuts.
  3. Right before serving, toss with cup of the red wine vinaigrette.
  4. Divide among six plates and enjoy.

Storage instructions for vinaigrette: Store in a sealed jar. Keep up to one week refrigerated.