Sliced Citrus Pomegranate Salad
Ingredients
Yield: 8 servings
2 oranges, cut into segments (removing membranes)
1 lemon, cut into segments (removing membranes)
2 grapefruits, cut into segments (removing membranes)
¼ cup pomegranate seeds
1 tablespoon honey
1 tablespoon maple syrup
2 tablespoons pistachios, minced
¼ cup mint leaves, chiffonade
Nutrition information
Serving size: 1 cup
Calories: 90
Total Fat: 1 g
Saturated Fat: 0 g
Sodium: 10 mg
Total Carbohydrate: 20 g
Dietary Fiber: 3 g
Sugars: 14 g
Protein: 2 g
Recipe created by and nutrition calculated by Werner Absenger, PhD, MS for MindBodyMed.
Instructions
1. Peel the citrus fruit and cut into segments into a small bowl
2. Scatter the pomegranate seeds over the top.
3. Whisk together honey and maple syrup in a small bowl.
4. Drizzle over citrus and pomegranate seeds.
5. Divide on plates as a side with the Skillet Ratatouille or enjoy on its own.
6. Sprinkle pistachio and mint leaves on top.