Yield: 1 cup
1 cup nonfat plain Greek yogurt
2 tablespoons lemon juice
2 tablespoons ranch seasoning (see recipe)
2 teaspoons sugar
Serving size: 2 tablespoons
Calories: 27
Total Fat: 0.2 g
Saturated Fat: 0 g
Monounsaturated Fat: 0 g
Polyunsaturated Fat: 0 g
Sodium: 104 mg
Total Carbohydrate: 3 g
Dietary Fiber: 0 g
Sugars: 2.3 g
Protein: 4 g
Source: Health meets Food
1. In a medium bowl, add all ingredients and mix well.