Purple Spinach Smoothie
Ingredients
Yield: 8 servings
3 cups blueberries; frozen
3 cups spinach
3 each banana; overripe, frozen
¾ cup yogurt; plain
1½ cups soy milk; unsweetened
Nutrition information
Serving size: 1 cup
Calories: 90
Total Fat: 1.0 g
Saturated Fat: 0.5 g
Monounsaturated Fat: 0 g
Sodium: 30.0 mg
Total Carbohydrate: 20.0 g
Dietary Fiber: 2.0 g
Sugars: 13.0 g
Protein: 3.0 g
Source: Goldring Center for Culinary Medicine
Instructions
1. Gather all ingredients and equipment.
2. In a blender, add spinach first, and then add the remaining ingredients. Blend until smooth and all the spinach has disappeared.
3. Serve cold. If needed, add ice to make the smoothie thicker.