Purple Spinach Smoothie

Ingredients

Yield: 8 servings

3 cups blueberries; frozen

3 cups spinach

3 each banana; overripe, frozen

¾ cup yogurt; plain

1½ cups soy milk; unsweetened

Nutrition information

Serving size: 1 cup

Calories: 90

Total Fat: 1.0 g

Saturated Fat: 0.5 g

Monounsaturated Fat: 0 g

Sodium: 30.0 mg

Total Carbohydrate: 20.0 g

Dietary Fiber: 2.0 g

Sugars: 13.0 g

Protein: 3.0 g

 

Source: Goldring Center for Culinary Medicine

Instructions

1. Gather all ingredients and equipment.

2. In a blender, add spinach first, and then add the remaining ingredients. Blend until smooth and all the spinach has disappeared.

3. Serve cold. If needed, add ice to make the smoothie thicker.