Pumpkin Spice Smoothie
Ingredients
Yield: 2 servings
1 frozen banana
¼ cup canned pumpkin
1 cup unsweetened almond milk
½ teaspoon ground cinnamon
⅛ teaspoon nutmeg
1 tablespoon raisins
¼ cup fresh squeezed orange juice
1 tablespoon honey
Nutrition information
Serving Size: 1 cup
Calories: 142
Total Fat: 1.6 g
Saturated Fat: 0 g
Monounsaturated Fat: 0.8 g
Polyunsaturated Fat: 0.3 g
Sodium: 64 mg
Total Carbohydrate: 33 g
Dietary Fiber: 3.6 g
Sugars: 22 g
Protein: 1.8 g
Source: Caralynn Fish and Vidya Bhaskar, 2018 Dietetic Interns
Instructions
1. Place all ingredients in blender and blend until smooth consistency.
2. Pour 1 cup serving into glass and top with additional cinnamon sprinkle if desired.