Pumpkin Spice Smoothie

Ingredients

Yield: 2 servings

1 frozen banana

¼ cup canned pumpkin

1 cup unsweetened almond milk

½ teaspoon ground cinnamon

⅛ teaspoon nutmeg

1 tablespoon raisins

¼ cup fresh squeezed orange juice

1 tablespoon honey

Nutrition information

Serving Size: 1 cup

Calories: 142

Total Fat: 1.6 g

Saturated Fat: 0 g

Monounsaturated Fat: 0.8 g

Polyunsaturated Fat: 0.3 g

Sodium: 64 mg

Total Carbohydrate: 33 g

Dietary Fiber: 3.6 g

Sugars: 22 g

Protein: 1.8 g

 

Source: Caralynn Fish and Vidya Bhaskar, 2018 Dietetic Interns

Instructions

1. Place all ingredients in blender and blend until smooth consistency.

2. Pour 1 cup serving into glass and top with additional cinnamon sprinkle if desired.