Irie Lemon Zest Overnight Oats
Ingredients
Yield: 2 servings
1 cup rolled oats
1½ cups unsweetened almond, cashew, or soy milk
1 lemon zested
½ teaspoon ground cinnamon
½ teaspoon nutmeg
Topping:
2 cups sliced strawberries
Nutrition information
Serving size: ½ of the recipe
Calories: 230
Total Fat: 5.8 g
Saturated Fat: 0.7 g
Monounsaturated Fat: 2.5 g
Polyunsaturated Fat: 1.7 g
Sodium: 141 mg
Total Carbohydrate: 40 g
Dietary Fiber: 7.4 g
Sugars: 8.2 g
Protein: 7 g
Source: Vincent McIntosh, Irie Kitchen
Instructions
1. In a small bowl, add the oats, milk, lemon zest, cinnamon, and nutmeg. Stir together and cover. Store overnight, in the refrigerator.
2. The next morning, you can either heat up the oat mixture or eat it cold. Top oats with strawberries before eating.