Hot Chocolate
Ingredients
Yield: 2 servings
1 cup rolled oats
2 cups milk of choice, soy, almond, oat, cow’s, etc.
1 tablespoon unsweetened cocoa powder
2 deglet noor dates, pitted and chopped
½ teaspoon ground cinnamon
Nutrition information
Serving size: ½ recipe
Calories: 154
Total Fat: 4 g
Monounsaturated Fat: 1 g
Polyunsaturated Fat: 2.5 g
Saturated Fat: 0.5 g
Sodium: 95 mg
Total Carbohydrate: 23 g
Dietary Fiber: 3 g
Sugars: 17 g
Protein: 8 g
Source: Spectrum Health
Instructions
1. Put all ingredients in a blender and blend until smooth and creamy.
2. Heat and serve warm.