Homemade Ketchup

Ingredients

Yield: 1 cup = 16 tablespoons

¾ cup tomato paste; 7 ounces

2 tablespoons apple cider vinegar

½ teaspoon kosher salt

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon allspice

½ tablespoon black-strap molasses

⅛ teaspoon cayenne pepper

⅔ cup water

Nutrition information

Serving size: 1 tablespoon

Calories: 14

Total Fat: 0 g

Saturated Fat: 0 g

Monounsaturated Fat: 0 g

Sodium: 80.6 mg

Total Carbohydrate: 2.8 g

Dietary Fiber: 0.4 g

Sugars: 2.4 g

Protein: 0.8 g

 

Source: Spectrum Health Culinary Medicine and GRCC SICE

Instructions

1. Gather all ingredients and equipment.

2. Add tomato paste, vinegar, garlic powder, onion powder, molasses, salt, and spices to blender or food processor.

3. Add water and blend on high for 2 to 3 minutes.

4. Put in airtight quart jar and leave in fridge to let flavors meld overnight (or at least two hours).