Fruit Sauce
Ingredients
Yield: 8 servings
5 ½ cups blueberries; or other fruit, frozen or fresh, sliced (use frozen strawberries)
1 cups water
1 tablespoon maple syrup
Nutrition information
Serving Size: ½ cup
Calories: 60
Total Fat: 0 g
Saturated Fat: 0 g
Monounsaturated Fat: 0 g
Sodium: 0 g
Total Carbohydrate: 15.0 g
Dietary Fiber: 3.0 g
Sugars: 11.0 g
Protein: 1.0 g
Source: Goldring Center for Culinary Medicine
Instructions
1. Gather all ingredients and equipment.
2. In a small saucepan over medium heat, add all the ingredients.
3. Simmer for 10 minutes, and then mash the berries. Simmer for an additional 10 minutes.
4. Remove from heat and let cool slightly. Serve warm.
Variation: You may use strawberries, blueberries, blackberries, raspberries or a combination. You can also try other fruits such as pineapple, apples, mango or peaches!