Yield: 8 servings
For the slaw:
8 cups shredded purple cabbage
2 cups shredded carrots
¾ cup chopped cilantro
1 jalapeno, finely diced (optional)
½ cup diced green onions
¼ cup roasted sunflower or pepita (pumpkin) seeds
For the dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
2 tablespoons pure maple syrup
1 teaspoon minced garlic clove
¼ teaspoon cayenne pepper
½ teaspoon salt
¼ teaspoon ground black pepper
Serving Size: 1/8 of recipe
Calories: 105
Total Fat: 5.7 g
Saturated Fat: 0.7 g
Monounsaturated Fat: 2.9 g
Polyunsaturated Fat: 1.7 g
Sodium: 182.3 mg
Total Carbohydrate: 13.4 g
Dietary Fiber: 2.9 g
Sugars: 8 g
Protein: 2.3 g
Source: Ambitious Kitchen. Monique Volz.
1. In a large bowl, stir together all the slaw ingredients except for the seeds.
2. In a small bowl, whisk together all the ingredients for the dressing.
3. Right before serving, stir the seeds and dressing into the slaw.