Cocoa Walnut Banana Smoothie
Ingredients
Yield: 3 servings
½ cup walnuts
2½ tablespoons cocoa powder
2 to 3 bananas
½ teaspoon cinnamon
2 tablespoons coconut flakes (sweetened)
2 tablespoons chia or flax seeds
½ cup spinach or baby spinach leaves
1½ cups almond or soy milk
1 cup ice
Nutrition information
Serving Size: 8 oz
Calories: 316
Total Fat: 20 g
Unsaturated Fat: 15 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 12 g
Sodium: 93 mg
Total Carbohydrate: 35 g
Dietary Fiber: 10 g
Sugars: 15 g
Protein: 7.5 g
Source: Jenise Kanzlirschova of Spectrum Health Meheny Bistro and Waterfall Cafe
Instructions
1. Place all ingredients in blender. Cover blender with lid. Blend until smooth or desired consistency.