Chocolate Chip Baked Oatmeal Cups
Ingredients
Yield: 1 serving
3 cups rolled oats
¼ cup semi-sweet chocolate chips
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon kosher salt
1½ cups unsweetened soy milk
½ cup mashed ripe banana
¼ cup maple syrup
2 tablespoons ground flaxseed
2 tablespoons unsweetened creamy peanut butter
1 teaspoon vanilla extract
Nutrition information
Serving size: 1 Oatmeal Cup
Calories: 170
Total Fat: 5 g
Saturated Fat: 1.3 g
Monounsaturated Fat: 1.3 g
Polyunsaturated Fat: 1.1 g
Sodium: 103 mg
Total Carbohydrate: 26.4 g
Dietary Fiber: 3.5 g
Sugars: 8.2 g
Protein: 5.9 g
Source: Adapted from Eating Bird Food
Instructions
1. Heat oven to 350 degrees. Line a 12-cup baking pan with paper liners. Spray the liners with non-stick cooking spray.
2. In a large bowl, stir together the oats, chocolate chips, baking powder, cinnamon and salt.
3. In a medium bowl, whisk together the soy milk, banana, maple syrup, flaxseed, peanut butter and vanilla. Let mixture sit for 5 minutes.
4. Pour the liquid mixture into the large bowl and stir until combined.
5. Scoop ⅓ cup of the oatmeal mixture into each baking cup.
6. Bake in the oven for 20 minutes. Allow them to cool for about 10 minutes before eating.