Yield: 16 servings
1 scotch bonnet pepper (seeds removed) (or habanero)
½ cup tomato paste
¼ cup chopped onion
3 tablespoons apple cider vinegar
3 tablespoons maple syrup
2 tablespoons soy sauce, low sodium
1 teaspoon fresh ginger
1 teaspoon dried thyme
1 teaspoon ground allspice
Serving Size: 1 tablespoon
Calories: 19
Total Fat: 0 g
Saturated Fat: 0 g
Monounsaturated Fat: 0 g
Polyunsaturated Fat: 0 g
Sodium: 146 mg
Total Carbohydrate: 4.6 g
Dietary Fiber: 0.5 g
Sugars: 3.4 g
Protein: 0.6 g
Source: Vincent McIntosh, Irie Kitchen
1. In a small blender, puree all the ingredients until a smooth sauce forms.