Yield: 6 servings
45 ounces, canned black-eyed peas, low or no salt added
1 cup diced red onion
1 cup diced red bell pepper
½ cup diced celery
½ cup finely chopped parsley
2 tablespoons diced jalapeno, optional
2 tablespoons sliced green onions
2 teaspoons minced garlic
¼ cup red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon ground black pepper
½ teaspoon kosher salt
Serving size: 1 cup
Calories: 246
Total Fat: 6 g
Saturated Fat: 1 g
Monounsaturated Fat: 3.4 g
Polyunsaturated Fat: 1 g
Sodium: 230 mg
Total Carbohydrate: 38 g
Dietary Fiber: 8.8 g
Sugars: 11.7 g
Protein: 11.5 g
Source: Chef Jeremy Paquin
1. Drain and rinse black-eyed peas. Add to a large bowl along with onion, peppers, celery, parsley, jalapeno, green onion and garlic.
2. In a small bowl whisk together the vinegar, oil, mustard, honey, black pepper and salt to make the dressing.
3. Add the dressing to the large bowl and mix well.