Black-Eyed Pea Salad

Ingredients

Yield: 6 servings

45 ounces, canned black-eyed peas, low or no salt added

1 cup diced red onion

1 cup diced red bell pepper

½ cup diced celery

½ cup finely chopped parsley

2 tablespoons diced jalapeno, optional

2 tablespoons sliced green onions

2 teaspoons minced garlic

¼ cup red wine vinegar

2 tablespoons extra virgin olive oil

1 tablespoon Dijon mustard

1 tablespoon honey

1 teaspoon ground black pepper

½ teaspoon kosher salt

Nutrition information

Serving size: 1 cup

Calories: 246

Total Fat: 6 g

Saturated Fat: 1 g

Monounsaturated Fat: 3.4 g

Polyunsaturated Fat: 1 g

Sodium: 230 mg

Total Carbohydrate: 38 g

Dietary Fiber: 8.8 g

Sugars: 11.7 g

Protein: 11.5 g

Source: Chef Jeremy Paquin

Instructions

1. Drain and rinse black-eyed peas. Add to a large bowl along with onion, peppers, celery, parsley, jalapeno, green onion and garlic.

2. In a small bowl whisk together the vinegar, oil, mustard, honey, black pepper and salt to make the dressing.

3. Add the dressing to the large bowl and mix well.