Black Bean and Corn Salsa
Ingredients
Yield: 4 servings
15 ounces canned black beans, low or no salt added, drained and rinsed
15 ounces canned corn, low or no salt added, drained
1½ cups diced bell pepper
1½ cups diced tomato
½ cup diced red onion
½ cup chopped cilantro
¼ cup lime juice
1 teaspoon minced garlic
½ teaspoon kosher salt
Nutrition information
Serving Size: 1½ cups
Calories: 213
Total Fat: 1.1 g
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated Fat: 0.5 g
Sodium: 416 mg
Total Carbohydrate: 45 g
Dietary Fiber: 10.7 g
Sugars: 7.6 g
Protein: 10.5 g
Source: Adapted from Community Food Club
Instructions
1. Combine all ingredients together in a large bowl.