Berry Chocolate Chia Pudding
Ingredients
Yield: 4 servings
½ ripe avocado, halved and pitted
1¼ cups strawberries, blueberries, or other berries of choice
3 tablespoons unsweetened cocoa powder
2 tablespoons almond butter
½ cup maple syrup
1½ cups unsweetened almond milk
¼ cup chia seeds
Optional garnishes: fresh berries, raw nuts, cacao nibs
Nutrition information
Serving Size: ¾ cup
Calories: 281
Total Fat: 12.4 g
Saturated Fat: 1.4 g
Monounsaturated Fat: 5.4 g
Polyunsaturated Fat: 4.4 g
Sodium: 79.5 mg
Total Carbohydrate: 42.4 g
Dietary Fiber: 9.1 g
Sugars: 27.1 g
Protein: 5.7 g
Source: The How Not to Die Cookbook
Instructions
1. Scoop out the flesh from the avocado and place it in a blender or food processor. Next, add the berries, cocoa powder, almond butter, maple syrup, and almond milk.
2. Blend until completely smooth and then pour into a bowl. Whisk in the chia seeds until they are evenly distributed. Cover and refrigerate for at least 8 hours
3. Divide the pudding among 4 small dessert bowls, garnish as desired.