Beef Tacos
Ingredients
Yield: 4 servings; 8 tacos
2 teaspoons extra virgin olive oil
1 cup diced onion
1 pound ground beef, lean 90/10
½ cup water
¼ cup store bought taco seasoning
8 flour tortillas
1 cup shredded cheddar cheese
Nutrition information
Serving size: 2 tacos
Calories: 726
Total Fat: 31.5 g
Saturated Fat: 11.7 g
Monounsaturated Fat: 11 g
Polyunsaturated Fat: 1.8 g
Sodium: 1755 mg
Total Carbohydrate: 59 g
Dietary Fiber: 1.4 g
Sugars: 1.8 g
Protein: 48 g
Source: Health meets Food
Instructions
1. Heat a medium sauté pan over medium-high heat and add oil. Once oil is hot, add the onion and sauté until translucent and begins to brown, about 4 minutes.
2. Add the beef and cook until no more pink is visible in the beef.
3. Add water and seasoning to the beef and simmer for 4 minutes, stirring occasionally.
4. If desired, warm the tortillas by placing them on a hot, non-stick dry skillet, over medium heat until warm to the touch.
5. Assemble the tacos by placing 1/3 cup of the beef filling and 2 tablespoons of cheese, evenly on each tortilla.