Banana Ice Cream
Ingredients
Yield: 8 servings
8 bananas overripe, peeled, broken into 2 inch pieces and frozen
Nutrition information
Serving size: ½ cup
Calories: 105
Total Fat: 0.4 g
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.0 g
Sodium: 1.2 mg
Total Carbohydrate: 27.0 g
Dietary Fiber: 3.1 g
Sugars: 23 g
Protein: 1.3 g
Source: Goldring Center for Culinary Medicine
Instructions
1. Remove bananas from freezer and allow them to sit at room temperature for 5 to 7 minutes.
2. Place bananas in food processor and blend until smooth and creamy. It takes a while, just keep blending!
3. Enjoy immediately!
Tip: to make the ice cream chocolate you can add 2 Tbsp of cocoa powder