Care for the Whole Person
Combine Western medicine and ancient healing techniques for the whole you.
Center for Mindfulness
In Southeast Michigan
What is mindfulness?
Mindfulness is the awareness that arises from paying attention on purpose, in the present moment, and non-judgmentally.
The Corewell Health Center for Mindfulness offers an evidence-based approach to address the causes of stress rather than treating the symptoms.
Mindfulness training has been shown to positively impact overall well-being, mental health, and physical health. Mindfulness training also supports a non-pharmacological approach to pain management.
Cultivating mind qualities through mindfulness practice
The Center for Mindfulness represents:
- Clarity
- Compassion
- Courage
- Community
Programs we offer
We offer experiential learning that works for diverse groups and can be tailored to your needs.
Mindfulness-Based Stress Reduction (MBSR)
Sessions include training in meditation, gentle yoga, mindful eating, mindful communication, and how to decrease stress.
This intensive 30-hour course is eight weeks.
Mindfulness-Based Childbirth and Parenting (MBCP)
An evidence-based program for expectant parents that integrates mindfulness skills and practice to help navigate the transformational processes of pregnancy and childbirth.
MBSR teacher training
Take the first course on the pathway to certification as an MBSR teacher. Contact us for additional information regarding prerequisites.
Mindfulness practice groups
Various sessions—offered virtually—providing guidance of formal mindfulness practice, plus suggestions for ongoing practice.
The guided meditation sessions are free and open to all adults. You may attend as many as you like. Experienced and new practitioners are welcome.
Corporate consultations
We are experienced in designing and offering presentations, workshops, and courses for organizations wanting to improve communication, focus, and well-being in their workforce.
Ready to take the next step?
Contact us for additional information or to register for a program.