Sports Performance Training, Powered by Exos

Our high school program utilizes the proven Exos Training System with advanced, sport-specific methods tailored to this age group:

• Movement: Emphasizing explosive speed, agility, quickness, and change of direction, with a focus on proper mechanics for peak performance
• Strength and Power Development: Introducing progressive strength training with appropriate resistance, emphasizing form and function to build power without sacrificing mobility
• Mindset: Equipping athletes with mental strategies for focus, motivation, and confidence, ensuring they can handle competitive environments and pressure situations
• Nutrition: Providing guidance on proper fueling, hydration, and recovery strategies tailored to the increased demands of high school athletes
• Recovery: Incorporating advanced recovery protocols, including mobility drills, stretching, and regeneration techniques, to optimize performance and reduce fatigue

Our Exos performance specialists are experienced in guiding high school athletes toward their peak potential. Many of our coaches have worked with elite and professional athletes, ensuring high school athletes receive world-class instruction tailored to their level and goals. We provide:

• Personalized Attention: Training programs that are tailored to the athlete’s specific needs, sport, and position
• Advanced Training Techniques: Incorporating cutting-edge methods backed by science to give athletes a competitive edge
• Motivational Environment: Fostering a high-energy, positive training atmosphere that pushes athletes to excel while keeping training enjoyable

Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, nutrition education, smart supplementation, and so much more.

These amenities are designed to create an optimal environment for professional athletes, ensuring that every aspect of their performance and recovery is supported by the best tools and resources available.

Our program for high school athletes focuses on building elite-level athletic performance while addressing the specific needs of growing athletes:

• Sport-Specific Development: Tailored programs for various sports, ensuring athletes develop the skills and physical attributes needed for their specific discipline
• Strength, Speed, and Agility: Prioritizing the development of strength, speed, and agility to give athletes a distinct advantage in their sport
• Competition Readiness: Preparing athletes for the demands of high-level competition by focusing on conditioning, mental preparation, and in-game strategy
• Leadership and Team Dynamics: Encouraging athletes to take on leadership roles and improve their communication and teamwork skills, helping them succeed both on and off the field
• Long-Term Performance Goals: Setting individualized, long-term development plans that support athletes’ growth beyond high school, whether their goal is collegiate athletics or lifelong fitness

By focusing on these areas, our program helps high school athletes take their performance to the next level, preparing them not only for immediate success in their sport but also for future athletic and personal development.

Our Exos Training System for beginner adults focuses on gradual progression and long-term success:

• Movement: Teaching essential movement skills, such as proper posture, balance, and mobility, to help participants move more efficiently and comfortably
• Strength Development: Introducing basic strength training with bodyweight exercises and light resistance, gradually building strength and endurance
• Mindset: Encouraging a positive approach to fitness by setting achievable goals and celebrating progress, no matter how small
• Nutrition: Providing simple, actionable nutrition tips that fit into busy lifestyles, promoting healthy eating without overwhelming complexity
• Recovery: Incorporating gentle recovery techniques, such as stretching and mobility work, to support overall well-being and prevent fatigue

Our expert coaches specialize in working with beginners, ensuring that participants feel supported every step of the way. We provide:

• Personalized Attention: Each participant receives guidance tailored to their fitness level and goals, ensuring they progress at their own pace
• Encouraging Environment: Our coaches foster a friendly, inclusive atmosphere where beginners can feel comfortable learning and improving
• Focus on Proper Form: Coaches emphasize correct technique to ensure safe, effective movement, reducing the risk of injury and building a strong fitness foundation

Exos offers world-class amenities designed to enhance the experience for beginner-level adults. These include:

• Industry-leading weight room equipment with user-friendly designs
• Access to recovery modalities, such as foam rolling and stretching areas
• Locker rooms and comfortable lounges
• On-site cafes offering healthy meal options
• Nutrition education and smart supplementation guidance

These amenities create a welcoming, high-quality environment that supports beginners in their fitness journey, making it easier to stay motivated and committed.

Our program for beginner-level adults focuses on:

• Gradual Progression: Helping participants build strength, endurance, and confidence through structured, easy-to-follow workouts that increase in difficulty over time
• Core Fitness Essentials: Emphasizing foundational fitness elements, such as balance, flexibility, and mobility, to create a well-rounded fitness base
• Stress Relief and Energy Boost: Incorporating exercises that promote relaxation, reduce stress, and improve overall energy levels
• Sustainable Fitness: Teaching participants how to create sustainable fitness routines that fit their lifestyle, ensuring long-term success
• Building a Fitness Community: Encouraging social interaction and support among participants, fostering a sense of community that helps individuals stay engaged and motivated

Our Exos Training System for high-performing adults integrates key elements to support busy professionals and athletes:

• Movement: Functional training that improves strength, power, and mobility while addressing posture, joint health, and movement efficiency
• Strength and Conditioning: Customized strength programs tailored to the individual's fitness level and goals, focusing on building lean muscle, power, and endurance
• Mindset: Incorporating mindset coaching to improve mental clarity, motivation, and stress resilience for high-pressure work environments
• Nutrition: Providing practical nutrition strategies that fit busy lifestyles, emphasizing performance-focused eating, hydration, and sustainable habits
• Recovery: Offering advanced recovery protocols, including stretching, mobility exercises, and regeneration techniques, to prevent burnout and maintain peak performance

Our elite coaching staff brings years of experience working with top-level athletes, executives, and high-performing individuals. We provide:

• Personalized Coaching: Each program is tailored to the individual’s specific goals, whether improving overall fitness, excelling in a sport, or preparing for an endurance event
• Data-Driven Insights: Using advanced assessments and performance metrics to track progress and ensure measurable results
• Motivational Expertise: Creating an engaging, supportive environment that keeps high-performing adults motivated to stay consistent in their training and reach their goals

Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, nutrition education, smart supplementation, and so much more.

These amenities are designed to create an optimal environment for professional athletes, ensuring that every aspect of their performance and recovery is supported by the best tools and resources available.

The program focuses on the unique needs of high-performing adults, ensuring training is efficient, effective, and adaptable to their demanding schedules:

• Peak Physical Fitness: Combining strength, cardiovascular conditioning, and mobility to improve overall athleticism and energy levels
• Stress Management: Incorporating mindfulness techniques, breathwork, and recovery practices to manage stress and enhance mental clarity
• Performance Longevity: Prioritizing joint health, injury prevention, and sustainable training methods to support long-term performance
• Work-Life Balance: Helping adults integrate fitness into their busy lives by offering flexible scheduling and practical training solutions
• Recreational Sport Readiness: Tailoring programs for adults who want to excel in recreational sports, such as golf, tennis, cycling, or running, by focusing on sport-specific strength and conditioning

With our holistic approach, high-performing adults will gain not only improved fitness and performance but also the energy, resilience, and focus needed to thrive in all areas of life.

Our Exos Training System for college athletes is built on a foundation of elite-level training principles:

• Movement: Emphasizes explosive movements, agility, acceleration, and deceleration to improve on-field performance
• Strength and Power: Incorporates advanced resistance training tailored to the athlete’s sport, with a focus on maximizing power output and strength gains
• Mindset: Provides mental skills training, including goal setting, visualization, and focus techniques, to enhance confidence and performance under pressure
• Nutrition: Offers individualized guidance on proper fueling, hydration, and supplementation, tailored to the athlete’s energy demands and performance goals
• Recovery: Utilizes recovery strategies such as active recovery, mobility work, and advanced regeneration techniques to reduce fatigue and improve readiness for the next session

Our coaching staff consists of highly experienced performance specialists who have worked with elite-level collegiate and professional athletes. We ensure:

• Tailored Training Plans: Every athlete receives a customized program designed to address their sport, position, and specific goals
• Advanced Performance Analytics: We use data-driven assessments to monitor progress, identify strengths and weaknesses, and optimize training outcomes
• Motivational and Supportive Environment: Our coaches create a high-energy atmosphere where athletes are pushed to their limits while receiving the support needed to excel

Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, nutrition education, smart supplementation, and so much more.

These amenities are designed to create an optimal environment for professional athletes, ensuring that every aspect of their performance and recovery is supported by the best tools and resources available.

Our college athlete program is designed to help athletes meet the demands of collegiate-level sports and prepare for potential professional opportunities:

• Sport-Specific Training: We develop customized plans based on the unique requirements of the athlete’s sport, ensuring relevant strength, speed, and conditioning improvements
• In-Season and Off-Season Focus: Our training adapts to the competitive calendar, ensuring peak performance during the season and focused development during the off-season
• Position-Specific Development: We address the specific needs of each athlete’s position, enhancing skills and physical attributes that translate directly to game performance
• Leadership and Team Dynamics: We help athletes cultivate leadership qualities and improve their ability to communicate and collaborate with teammates and coaches
• Preparation for the Next Level: Whether aiming for professional sports or post-athletic careers, we equip athletes with the physical, mental, and life skills needed to succeed beyond college athletics

By addressing these critical areas, our program ensures college athletes are prepared to dominate at their current level while positioning themselves for future opportunities in sports and life.

Our Exos Training System for professional athletes integrates cutting-edge performance science and personalized coaching to deliver superior results:

• Movement: Advanced movement training to optimize explosive power, speed, agility, and reaction time, tailored to the unique demands of each sport
• Strength and Power Development: Customized strength programs designed to build sport-specific power and functional strength, ensuring optimal on-field or on-court performance
• Mindset: Mental performance coaching to enhance focus, reduce performance anxiety, and build a competitive edge
• Nutrition: Comprehensive nutrition support, including personalized meal planning, supplementation guidance, and hydration strategies, to fuel high-level performance
• Recovery: Advanced recovery protocols, including mobility drills, soft-tissue work, and regeneration strategies, to accelerate recovery and optimize readiness for training and competition

Our coaching team consists of world-class performance specialists who have worked with elite athletes across a variety of sports. We provide:

• Individualized Attention: Every athlete receives a program tailored to their specific goals, sport, position, and career stage
• Data-Driven Performance Optimization: Using advanced performance metrics and assessments, we track progress, identify areas for improvement, and fine-tune the program to ensure peak performance
• High-Performance Environment: We create a high-energy, professional training environment designed to push athletes to excel while providing the support necessary for sustained progress

Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, nutrition education, smart supplementation, and so much more.

These amenities are designed to create an optimal environment for professional athletes, ensuring that every aspect of their performance and recovery is supported by the best tools and resources available.

Our professional athlete programs focus on the unique needs of elite athletes, ensuring they can perform at their best and stay competitive at the highest levels:

• Sport-Specific Mastery: Tailored training for each sport’s unique demands, ensuring athletes develop the specific skills and physical attributes they need to succeed in their discipline
• Position-Specific Development: Customized drills and conditioning based on the athlete’s role or position to enhance their performance in real-game scenarios
• In-Season and Off-Season Optimization: Whether during the competitive season or off-season, our programs adapt to ensure athletes are primed for performance and recovery
• Recovery and Regeneration: Focused recovery strategies to minimize downtime, reduce fatigue, and keep athletes ready for continuous competition
• Leadership and Legacy: Helping professional athletes grow as leaders, both on their teams and in their communities, while preparing them for life after sports

With our holistic approach, we ensure that professional athletes not only reach their peak performance but also sustain it over the long term. Whether preparing for a championship season, returning from injury, or maintaining elite fitness, our program is designed to meet the highest standards of athletic performance.

Our proven training system blends cutting-edge sports science with a progressive, structured approach to rebuilding strength, mobility, and endurance. We ensure each phase of training prepares you for the next step in your journey.

• A structured progression from controlled movements to sport-specific drills
• Strength and conditioning training to rebuild strength, power, and stability
• Performance nutrition guidance to optimize recovery and fuel training sessions
• Injury prevention strategies to reduce compensation patterns and re-injury risk

Work with experienced performance specialists who understand the unique challenges of returning from injury. Our team provides expert guidance every step of the way, helping you move better, feel stronger, and gain confidence.

• Expert coaches with extensive experience in sports performance and rehabilitation
• Collaboration with physical therapists to refine movement mechanics and restore efficiency
• Mental conditioning support to rebuild confidence and ensure psychological readiness

• Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, nutrition education, smart supplementation, and so much more
• These amenities are designed to create an optimal environment for athletes, ensuring that every aspect of their performance and recovery is supported by the best tools and resources available

We don’t just help you recover—we help you come back stronger. Our holistic approach ensures that when you return, you’re not just ready to play, but prepared to perform at your absolute best.

• Designed to not only return athletes to sport but elevate them beyond pre-injury levels
• Sport-specific movement training to mimic in-game demands and decision-making
• A holistic approach combining strength, mobility, nutrition, and mindset for peak readiness