Physical and Emotional Well-Being Before, During, and After Birth
Get support, resources, and tips on when and how to ask for help as you navigate life as a new parent.
In-person
Classes are held at a physical location with a classroom experience.
Virtual
Classes are held online via Microsoft Teams.
Nutrition in pregnancy and early infancy
Early childhood nutrition: 6 - 24 months
Your pelvic floor and core during pregnancy
Your pelvic floor and core after delivery
Grief support group